By: DHFC
Click HERE for a printable version of our Boost Clinic calendar.
Registration is required for all Boost Clinics. Registration closes 24 hours before the event.
7/14 DHFC Open House 9:00am – 1:00pm
Community Rewards, Raffles, Free Workouts, and more!
COMMUNITY BOOST: K-Vest Golf Swing Analysis
Thursday 7/5 12:30pm and Tuesday 7/17 9:00am N/S Conference Room
Mark Demchak, MS, ATC, PES, Athletic Training and Sports Performance at Northwestern Medicine, will demonstrate the K-VEST wireless system, which measures a golfer’s stance and swing phase while compiling 3-D data that allows athletic trainers to teach proper mechanics for efficiency and maximum performance.
CYCLE BOOST: Summer Cycle Dance Party
Wednesday 7/11 5:30pm DHFC Parking Lot or Studio 2
Get ready to sweat at with Evelyn at this intense, choreographed, high-energy event that will be held outside (weather permitting). Bring plenty of water and plenty of friends! Stay after for a free Groove class! Space is limited to 30 participants. Call 630-938-9000 to reserve a bike!
NUTRITION BOOST: The Anti-Inflammatory Diet w/Ashley A., RD
Monday 7/16 6:30pm N/S Conference Room
Learn more about the concerns and causes of inflammation and what
anti-inflammatory foods you can add to your diet to lead a healthier lifestyle.
COMMUNITY BOOST: Why You Are In a Bad Mood and What to Do About It
Wednesday 7/25 6:00pm N/S Conference Room
Yes Life happens and you don’t have to get grumpy about it. Learn what sets you up to be in a bad mood and what you can do about it with Life Coach and Author, Leslie Sann.
FITNESS BOOST CLINICS
Thursday 7/5 | 2:00pm (30 min) | Intro to Small Group Training w/Trevor |
Monday 7/9 | 5:30pm (30 min) | Maximize Your Workouts with Interval Training w/Nicole |
Wednesday 7/11 | 9:00am (30 min) | Maximize Your Workouts with a Partner w/Cassie |
Monday 7/16 | 8:00am (30 min) | On the Road Workout in 15 minutes w/Jeremy |
Wednesday 7/18 | 9:00am (60 min) | The Wonderful World of Squats w/Mike |
Friday 7/20 | 2:00pm (30 min) | Strength Training for Golfers w/Mike |
Monday 7/23 | 10:00am (30 min) | Do’s and Dont’s of Deadlifts w/Brandon |
Thursday 7/26 | 2:00pm (60 min) | Core Work and Stretching for Back Health w/Christina |
Monday 7/30 | 1:00pm (30 min) | Understanding the Purmotion w/Ryan |
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Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
630.938.9000 -
TTY - 711
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