By: DHFC Secret Santa!
Santa’s Total Body Finisher
WARM UP
10 minutes of cardio: walk, jog, bike, row
Arm circles 30 seconds each direction, wall walks with hands
WORKOUT
All exercises are to be done for 30 seconds. Complete circuit 3 times
Reverse Lunge
Cardio
KB Deadlift
Cardio
Band Chest Press
Cardio
1 Arm Band Row
Cardio
CARDIO CHOICES
Jumping Jacks
Skates
Sprints
High Knees
Skipping
Burpees
Plank Jacks
Mountain Climbers
Stairs
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