By:
HO-HO-HO and Away We Go!!!
By DHFC Fitness Specialist: Brandon T.
WARM UP
10 minutes walking on the treadmill
WORKOUT
Alternate between the two activities as many times as possible for 5 minutes before moving on to the next set.
10 Jumping Jacks + 10 Burpees
10 Kettlebell Swings + 10 Jump Squats
10 Push-ups + 10 situps
10 Jump Squats + 10 Alternating Lunges
60 second plank hold + 10 Up/Down Planks
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