DELNOR HEALTH & FITNESS NEWS/BLOG

Boost Clinics December 2017

By: DHFC

December 7, 2017, 5:47 pm - Categories: Uncategorized

BOOST Clinics are free to the Community.  Registration is required.  Please call 630-938-9000 to reserve your seat.

12/11 9:00AM Core Strength:  A strong core can aid in better balance, and help protect our over worked backs.    Meet our newest Personal Trainer Mike as he teaches you proper form with core exercises.

12/11 1:00PM Yoga to Boost Immunity:  Yoga can help stimulate the circulatory, digestive, nervous, and  endocrine systems.  All 4 of these systems are linked to our immune system.  Let Personal Trainer Mary Clare guide you through yoga poses and techniques that can help build your immunity during cold and flu season.

12/13 7:00AM Free Weight Training For Women: Strength training is proven to benefit women in building better bones.  Join Personal Trainer Tracy as she teaches you proper form to build stronger muscles and bones.

12/15 11:30AM Free Weight Training For Men:  Personal Trainer Brandon will help you stay active during the holidays with total body strength workout using free weights.  Learn proper form and free weight room etiquette.

12/18 1:00PM Dance Cardio:  Dance your way to cardiovascular fitness!  Cassie will teach you some simple steps to take your cardio routine in a whole new direction.  This is the BOOST you want to take before your first Zumba or Groove Lite class.

12/28 11:00AM Foam Rolling:  Foam rolling is a great way to help prevent injuries.  Join Personal Trainer Christina and learn how to ease muscle tightness and tension with a foam roller.

12/19 6:35PM Seated Guided Meditation:  Take a thirty-minute break from your day!  Instructor Cyndi will guide you through a brief meditation to help calm the mind and relax the body from the seated position.  A great practice to learn for your work day!

12/20 8:00AM Isometric Exercises for Strength:  Personal Trainer Callum is ready to help you go beyond jumping, lifting, and crunching exercises.  Learn how to implement isometric training into your workout with this unique Boost clinic.

12/22 7:00AM Training with Kettlebells:  Kettlebells are a great way to add variation to your strength training routine.  Learn just how versatile the kettlebell can be with Trainer Ryan.