By: DHFC
BOOST Clinics are free to the Community. Registration is required. Please call 630-938-9000 to reserve your seat.
Yoga Fundamentals
Tuesday 1/9 6:30am & 7:45pm (Studio 1)
Not sure where to begin with yoga in 2018? Join Yoga Instructor Susan for a unique session on the basics of yoga. Learn how breath, form, and flow work together for an amazing yoga experience.
Intro to Aquatic Classes
Monday 1/15 10:30am
(Lap & Therapy Pools)
Ready to dive in to an aqua class but not sure where to begin? Instructor Tamie will show you the basics in a relaxed and fun setting. Class will begin in the lap pool and end in the therapy pool.
Yoga to Boost Immunity
Monday 1/15 1:00pm / Saturday 1/20 12noon / Monday 1/29 1:00pm (Studio 1)
Yoga Instructor Mary Clare will show you a 60-minute series of yoga poses & techniques help build your immunity during cold and flu season.
Life Happens: What Are YOU Going to Do About It?
Wednesday 1/24 6:00pm (North/South Conference Room)
Award winning author Leslie Sann will be sharing the mind-shifting, heart-lifting tools from her book tools you can use, as soon as right now, to change your life for the good. Books will be available for purchase and Leslie will be signing copies at this special event.
Massage Seminar: Benefits of Cupping
Monday 1/29 6:30pm (North/South Conference Room)
Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite. Join our massage therapists for this unique seminar.
BOOST CLINICS
Tuesday 1/2 5:00pm (60 min) Intro to Strength Training with Brandon
Thursday 1/4 4:00pm (30 min) Intro to Core Strength Exercises with Mike
Tuesday 1/9 1:00pm (60 min) Intro to Using a Foam Roller with Christina
Friday 1/12 11:00am (30 min) Rowing Machine Basics with Ryan
Monday 1/15 4:00pm (30 min) Intro to Medicine Ball Exercises with Callum
Thursday 1/18 5:00pm (60 min) Intro to Battle Ropes & Medicine Ball Exercises with Ryan
Monday 1/22 2:00pm (30 min) Bootcamp Basics with Cassie
Thursday 1/25 11:00am (60 min) Intro to Using a Foam Roller with Christina
Friday 1/26 12:30pm (30 min) Intro to TRX with Chris
Wednesday 1/31 4:00pm (30 min) Purmotion Basics with Trevor
Attend a Boost Clinic with our Fitness Team Specialists & Group Exercise Instructors and learn how to use a variety of equipment in new ways. Stop by the Fitness Desk with any questions about these free events. Registration is required for these events and non-members are welcome. Bring a friend and get ready for a Fresh Start in 2018! Please call or stop at the Service Desk to register.
Email Updates: Get updates sent directly to your inbox!