By: Delnor Staff
POPSUGAR Features Northwestern Medicine Delnor Health & Fitness Center Personal Trainer Chris McGreer
Global media and technology company, POPSUGAR, advised readers on how the length of their runs correlate with weight loss; Chris McGreer, MS, NSCA-CPT, and exercise physiologist at Northwestern Medicine Delnor Health & Fitness Center was interviewed as a subject matter expert (SME).
“Ideally, one needs to be exercising at least 65 percent of their maximum heart rate for 30–90 minutes to burn calories from fat sources,” said McGreer. Read the full story here.
Visit the Member Services Desk or call 630.938.9000 / TTY – 630.933.4833 to schedule a personal training session with Chris.
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