By: DHFC Fitness Specialist: Tracy S.
Have Yourself a Merry Little Leg Workout
Complete each superset 2-3 times before moving on to the next.
WARM UP
Forward Skip
Backward Skip
Hurdle Walks Forward/Reverse
Crossover Lunges
1 Leg Hip Bridge
Marching Mountain Climbers Wide
Hip Flexor Mobility
Wall Squats
SUPERSET 1
Trap Bar Deadlift – 6-8 Reps
KB step ups – 6-8 Reps on each leg
SUPERSET 2
Double KB squat – 8-10 Reps
Offset KB Reverse Lunge – 6-8 Reps on each leg
SUPERSET 3
1 leg RDL – 6-8 Reps on each leg
Lateral Lunge – 6-8 Reps on each leg
Email Updates: Get updates sent directly to your inbox!
Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
630.938.9000 -
TTY - 711
© 2024 Northwestern Medicine Delnor Health & Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency