By: DHFC
Click HERE for a printable version of this month’s Boost Clinics
NUTRITION BOOST: Healthy Lunch Prep for Everyone w/Ashley A., RD
Wednesday 8/15 1:30pm N/S Conference Room
Learn more about packing healthy nutritious lunches for the whole family!
COMMUNITY BOOST: Managing Stress
Wednesday 8/15 7pm N/S Conference Room
Nea Cortez MSW, LSW Behavioral Health Counselor for Central DuPage Hospital
Behavioral Health Services will help you to identify and care for the physical, emotional, and behavioral symptoms of stress, anxiety and depression.
GROUP EXERCISE BOOST: Alignment, Posture & Movement
Fridays 8/17 & 8/24 12:00noon N/S Conference Room & Fitness Track
Poor posture can lead to decreased circulation and chronic pain while walking. Deb will show you how to increase body alignment, improve posture, and complete movement in a more efficient manner in this unique boost clinic.
COMMUNITY BOOST: Meeting Life’s Challenges with Resilience
Thursday 8/30 6:30pm N/S Conference Room
Discover what people who are considered resilient in the face of adversity have in common. Learn simple power moves to help shift from resource-less states to the powerful states of resilience, possibility and creativity.
FITNESS BOOST CLINICS
Friday 8/3 | 6:00pm (30 min) | Cardio Interval Training 101 with Aly |
Monday 8/6 | 12:00pm (30 min) | Rowing 101 with Ryan |
Thursday 8/9 | 2:00pm (60 min) | Foam Rolling 101 with Christina |
Wednesday 8/15 | 4:00pm (30 min) | Mobility versus Stability with Nicole |
Friday 8/17 | 6:15pm (30 min) | Deadlift 101 with Trevor |
Tuesday 8/21 | 4:00pm (30 min) | Back to School Dance Party with Cassie |
Thursday 8/23 | 2:00pm (60 min) | Step into the Right Shoe with Meredith |
Wednesday 8/29 | 12:30pm (30 min) | TRX 101 with Chris |
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630.938.9000 -
TTY - 711
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