By: DHFC Fitness Specialist: Tracy S.
Run Run Rudolph Cardio Pyramid
WARM UP
10 minutes light cardio with dynamic walking stretches
WORKOUT
1 lap around DHFC track – Jump squats 30 seconds
2 laps around DHFC track – Plank Jacks 30 seconds
3 laps around DHFC track – Mountain Climbers 30 seconds
4 laps around DHFC track – Burpees 30 seconds
5 laps around DHFC track – Burpees 30 seconds
4 laps around DHFC track – Mountain Climbers 30 seconds
3 laps around DHFC track – Plank Jacks 30 seconds
2 laps around DHFC track – Jump Squats 30 seconds
1 lap around DHFC track
Email Updates: Get updates sent directly to your inbox!
Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
630.938.9000 -
TTY - 711
© 2024 Northwestern Medicine Delnor Health & Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency