Click HERE to see our BOOST Clinics. BOOST Clinics are open to all, invite a friend. All participants register at the Service Desk or call 630-938-9000.
The Best Time of Day to Exercise It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your […]
Join us for the best party in town, DHFC’s 8th Annual Party in Pink Zumbathon! Funds raised for this event will go towards awareness and support for breast cancer research. […]
Create a healthy life from the inside out with the support of our services and programs. At Delnor Health & Fitness Center, wehave everything you need in one place to […]
It’s the end of Summer but there is still plenty of time to utilize outdoor cooking options. Cooking foods at too high of a temperature and for too long can […]
During the pool closing (8/13 – 8/26), all classes listed below, including on-site Community Exercise, will be available to DHFC members at no additional charge. Monday 9:30 – 10:20am Low […]
Click HERE for a printable version of this month’s Boost Clinics NUTRITION BOOST: Healthy Lunch Prep for Everyone w/Ashley A., RD Wednesday 8/15 1:30pm N/S Conference Room Learn more […]
Try these high-fiber foods that are a healthy option to stay full and energized each day. Hummus – Store-bought hummus has about 2.7 grams of fiber in a three-tablespoon serving. Dip […]
Exercise is an important part of leading a healthy life. However, rest days are equally important. Not only do you need time to recover from workouts, but rest helps builds […]
Click HERE for a printable version of our Boost Clinic calendar. Registration is required for all Boost Clinics. Registration closes 24 hours before the event. 7/14 DHFC Open House 9:00am […]
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