By: Delnor Staff
Boost your leg power with these 5 strength training exercises courtesy of womenshealthmag.com
Step Up – a single-leg move (which works your quads, hamstrings, and glutes while testing your balance) is helpful for all sorts of everyday activities.
Donkey Kicks – an exercise that’s going to make your butt burn, the donkey kick is for you. Get ready for super strong glutes.
Reverse Lunge – unilateral exercise that works your quads, hamstrings, and glutes.
Banded Lateral Walk – warms up your glutes and hits your often-overlooked glute medius muscles.
Sumo Deadlift – targets your glutes, hamstrings, and back.
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