Join the March into Wellness BodyScript™ Challenge. Complete one scan per week from March 1 – 31 for your chance to learn more about your health and win prizes.
Discover the importance of recovery and active stretching for optimal performance, injury prevention, and overall well-being.
Ditch the gym and make every move count! Discover smart tips to seamlessly integrate fitness into your daily activities.
Carl L.’s story at Delnor Health & Fitness Center is one of transformation. Read how this member lost over 100 pounds.
Skip the sugary hearts and chocolates! Celebrate Valentine’s Day with 3 healthy, homemade sweet treats.
Bill M.’s story at is proof that it’s never too late to start an exercise routine. Read the incredible story of our 77-year-old member.
Feeling lost in the gym? This guide helps you find the perfect exercise class for your needs and goals!
Low-impact movements might seem less intense, but they still activate and strengthen your muscles effectively.
Show your support for heart health on February 2 by wearing your red workout gear to the center. Members who wear red will be entered into a prize drawing.
Enter the world of S.M.A.R.T goals, your secret weapon for achieving lasting fitness results and celebrating every step of the way.
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