There’s a yoga class for everyone—whether you’re always on the go, recovering from a shoulder injury or experiencing anxiety. Gain a better understanding of these four common yoga styles offered in a fitness center environment, so you can read the group exercise schedule with ease.
Increase your range of motion and circulation while decreasing recovery time through foam rolling or self-myofascial release. (SMR). Consider these four differences in SMR tool design before purchasing or trying one for the first time.
Take a night off without sacrificing your peace of mind. Sign up for Parent’s Night Out today! Children will participate in games, activities, a movie and craft.* DATE AND TIME Saturday, August 10 5:00–8:00 pm LOCATION Fit ‘N’ Fun 630.938.9200 Gym (6:00–7:00 pm) COST $15 (First Child) $10 (Additional Child) *Space is limited. Children must […]
Find out which stats are most important on your wearables.
Click HERE to see our August BOOST Clinics. BOOST Clinics are open to all, invite a friend. All participants register at the Service Desk or call 630-938-9000. Guest Policies Apply.
If you enjoy dancing and getting in a great workout, check out our latest class! WERQ is a wildly addictive cardio dance workout based on the hottest pop and hip hop music. Check it out on Wednesdays @ 6:15pm in Studio 1.
Spend a few minutes each day working on these four functional fitness exercises that mimic your daily activities like carrying groceries or walking down stairs.
Click HERE to see our July BOOST Clinics. BOOST Clinics are open to all, invite a friend. All participants register at the Service Desk or call 630-938-9000. Guest Policies Apply.
Our most important functions and organs rely on a consistent supply of oxygen. Follow these guidelines to relearn the art of breathing.
Here are 5 fast facts about music’s direct impact on your physical capabilities.
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