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According to researchers from McMaster University in Ontario, high-intensity interval training (HIIT) can improve memory function by up to 30% in healthy older adults/seniors. Whereas seniors participating in moderate exercise and/or stretching programs did not demonstrate an average improvement in memory.
Click HERE to see our February 2020 BOOST Clinics. BOOST Clinics are open to all, invite a friend. All participants register at the Member Services Desk or call 630-938-9000. Guest Policies Apply.
Who doesn’t love being bundled up with a cup of hot chocolate and a novel, looking outside at a winter wonderland? Although the snow makes for some great scenery, it poses many risks when heading outdoors such as automobile accidents, heart attacks and frostbite. Here are a few ways to avoid these dangers.
Gen is someone you should know. She has made life-changing decisions, over the past year, that has led to many positive health changes. After finishing nutrition classes and physical therapy for a knee injury, her doctor recommended our Next Steps Fitness Programs™; even after graduating from the program, Gen continues her exercise routine and attends […]
Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems.
Northwestern Medicine Delnor Health & Fitness Center achieved its second recertification by the Medical Fitness Association (MFA), the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. This certification represents a significant step forward in improving the health of an entire community and individuals seeking to take responsibility for their personal health. […]
Cozy up to these four delectable recipes bound to bring about winter cheer!
“In January 2019, we moved to Campton Hills from San Antonio, Texas to be close to family and especially our young grandsons,” said members Karl and Devon L. “Although both of us have eaten well and been physically fit for most of our lives, during this past year we lapsed into a routine of poor […]
“After spending the last 12 years in a four to five-day a week workout regimen, it was clear that my weight control efforts amounted to a large zero,” said George G. “After the recommendation of two health club members, I decided to give the LEAN program a try. I’ve been pleasantly surprised and would recommend […]
It is easy to get distracted during a group exercise class with its lively music, an instructor addressing students via headset microphone while sweat is dripping down your face. Try centering yourself with these four methods.
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